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Why You Should Be Taking a Multivitamin

The ads all say you should be taking a daily multivitamin. But, can you trust the ads? After all, they are companies trying to sell a product. So, should you believe what the ads say? Why should you take multivitamins? Is it really that important? Getting your vitamins and minerals from food rather than supplements is the best method to ensure you are receiving all the nutrients your body needs. However, there are several reasons this isn't always going to work. Many of us just don't eat right, and even wh...

 


Garden-Grown Herbal Remedies

It’s no secret that herbal supplements can be great for your health. They’ve been used for centuries to heal the human body both inside and out. In fact, you may be growing herbs in your garden and not even realize the power they hold. If you’re thinking of planting a healing herb garden, there are a few easy-to-start-with herbs to consider planting: Dandelion. The flowers and roots can be used for many ailments and overall better health. The flowers are generally eaten or made int...

 


The Top 6 Supplements For Better Bone Health

The bad news is, if you’re 30 years old, your bone density is already started to decline. Considering our lifespan now is around 75 to 80 years, that's pretty scary. Why? Because over half our lifetime will be spent with less and less bone density. The good news is, proper nutrition can help slow, and even stop, bone loss. Starting a diet program that is rich in bone supporting nutrients is key to avoiding bone loss from becoming a critical issue. Let's take a look at some of the best nutrients and ...

 


Essential Nutrients For Beautiful Skin

Everyone wants beautiful, soft, radiant skin. But how do we get it? With lotions and potions? Sure, they help, but beautiful skin starts with healthy skin, and that begins on the inside. The first thing you must do to get healthy skin is to improve your diet. What you eat makes a big difference in how your skin looks and feels. Eating foods rich in antioxidants, vitamins, and minerals is the key. Antioxidants help combat the free radicals that attack your body, both inside and outside, doing damage to the ...

 




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